For all sauna protocols, water intake should increase prior to your session to help you sweat and not dehydrate too quickly and after your session to help remove toxins that are broken up, as well as to rehydrate tissue.
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For all sauna protocols, water intake should increase prior to your session to help you sweat and not dehydrate too quickly and after your session to help remove toxins that are broken up, as well as to rehydrate tissue.
Read More